I suggest you have some kara epics or crafted cobalt tanking gear.
And if you can pick up 3-4 sporgar shields with a spike on them.
This is for alliance paladins only you must be tank spec.
Get to this quest in howling forjd and pick up “The Delicate Sound of Thunder” From the Explorer leagues outpost.
go do the quest but when u hear the speach get out of the vehicle and pull the iron dwarves. They will instantly respawn after each kill. Your shields will lose its durabilty realy fast thats why i recommend doing this with 3-4 shields. The Sporgarr shield is a easy one you can pick up with a nice dot to kill the adds down.